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Thursday, 23 June 2011

How to Recover From Exhaustion

eHow of the Day

Whether you had a stressful event or a heavy workout, there are times when you are exhausted either physically, mentally or both. Exhaustion often results in the inability to move or get motivated to perform even the most mundane tasks. Recovery often requires some proactive steps that help you to recover from exhaustion and get back on the road to optimal health.…keep reading

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