| eHow of the Day  Tri-tip is a flavorful cut of beef, usually sold as a roast. Because it's considered a lean cut of meat it should be slow roasted with the fat untrimmed. Beef is high in protein, low in fat and, according to Beef Nutrition, "provides 10 essential nutrients for about 154 calories." Tri-tip is healthy, inexpensive and can easily be purchased at your local grocer or butcher year-round. A delicious tri-tip roast can be easily prepared in less than 2 hours with the help of a few fresh ingredients.…keep reading More Like This New on eHow |  ADVERTISEMENT Follow Us   |
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