| eHow of the Day  Research shows that high blood pressure, heart disease and diabetes are linked to obesity. You can help avoid these diseases by making sure that you have a healthy body mass index. Finding your body mass index requires a quick calculation of your weight and height, which determines how much body fat you have. A healthy body mass index is between 18.5 and 24.9. Knowing your body mass index gives you a starting point from which you can take action to lower your weight or, if your body mass index is normal, maintain a healthy lifestyle.…keep reading More Like This New on eHow | ADVERTISEMENT Follow Us   |
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