| eHow of the Day  Good nutrition and exercise decisions are an important part of maintaining a healthy lifestyle. According to the Calorie Control Council, 65 percent of American adults are overweight as of 2009. Many dieters seek to lose weight by cutting their caloric and fat intake. If you are trying to lose weight, identify the amount of pounds you would like to lose so you can burn the correct amount of calories and fat to meet your goal.…keep reading More Like This New on eHow | ADVERTISEMENT Follow Us   |
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