eHow Of The Day How to Avoid SAD by Judy Ford When winter days get shorter, colder and darker, do you feel more melancholy or depressed than when the sun is shining? If so, you're not alone. Twenty percent of people in the United States react to the change of seasons with a type of depression called Seasonal Affective Disorder, or SAD, according to Health.com. Symptoms typically arise in the fall and winter months, but those who are not exposed to sunlight during the day may experience SAD all year long. Below you'll understand how to recognize SAD and manage your mood throughout the year.…Keep reading More Like This How to avoid SAD (seasonal affective disorder) How to Avoid Winter Darkness Depression How to Prevent Dysthymia How to avoid depression and being alone during the Holidays How to Detect and Avoid Scams New On eHow How to Make a Chihuahua Gain Weight Drowning in School Debt How to Restore an iPhone 3.1 Credit Reporting Rules for Creditors How to Cut Laminate Flooring Around Door Frames		Advertisement Featured Member Articles MarlaineMarie from The Universe! wrote: How to Make An Ice Cream Topping That Hardens How to Make More Out Of A Box Of Rice Mix How to Make Perfect Long Cooking Rice You Should Follow Us!