Doctors haven't always known what causes diabetes. It was thought that there was no way to keep someone from developing this disease. Over the years, doctors started seeing similarities in personality traits and genetics among their diabetic patients. Diabetes and its causes is better understood today than ever before. Thankfully, some causes of diabetes are things you can control. Keep reading to find out some causes of diabetes and what you can and cannot do to control them.
Age is a major player in whether or not a person contracts diabetes. Obviously, there is nothing you can do control this factor. Getting older is a fact of life that cannot be changed. As you age, however, you can work hard to stay as healthy as possible. Type 1 diabetes usually develops early in life. A healthy lifestyle is your best weapon to avoiding type 2 diabetes altogether.
Leading an extremely stressful life can also cause you to develop diabetes. Its a proven fact. Being under stress continually increases your risk of developing diabetes. What steps can you take to combat this cause? Remember to relax and unwind. To get tips on other ways to cope with stress in your life, you can talk to your doctor. There are various methods for relieving the different kinds of stressors in life. Your odds of developing type 2 diabetes will decrease as your stress levels do.
You probably know that your diet plays a large role in whether or not you will develop diabetes. If you eat mostly fatty and sugary foods you will be more susceptible to developing diabetes than if you eat a more well rounded and nutritious diet. Soda is the strongest aggressor of this disease. Cutting out soda is thee best dietary change you can make to reduce your risk of diabetes. The actual decrease in risk is reported to be around one third. Eating fewer chips and more fruits and vegetables will further reduce your risk. Once you break the junk food habit, you won't even miss it.
Diabetes is a disease that can almost always be avoided. Avoiding type 1 diabetes is harder because its main factors are your ethnicity, genetics, and other uncontrollable factors. Type 2 diabetes can be more easily avoided, however,because it's main factors are more environmental and therefore controllable. Be upfront with your doctor regarding your risk factors for developing either form of this disease. They are the one who will be able to best assist you in avoiding this disease.
Age is a major player in whether or not a person contracts diabetes. Obviously, there is nothing you can do control this factor. Getting older is a fact of life that cannot be changed. As you age, however, you can work hard to stay as healthy as possible. Type 1 diabetes usually develops early in life. A healthy lifestyle is your best weapon to avoiding type 2 diabetes altogether.
Leading an extremely stressful life can also cause you to develop diabetes. Its a proven fact. Being under stress continually increases your risk of developing diabetes. What steps can you take to combat this cause? Remember to relax and unwind. To get tips on other ways to cope with stress in your life, you can talk to your doctor. There are various methods for relieving the different kinds of stressors in life. Your odds of developing type 2 diabetes will decrease as your stress levels do.
You probably know that your diet plays a large role in whether or not you will develop diabetes. If you eat mostly fatty and sugary foods you will be more susceptible to developing diabetes than if you eat a more well rounded and nutritious diet. Soda is the strongest aggressor of this disease. Cutting out soda is thee best dietary change you can make to reduce your risk of diabetes. The actual decrease in risk is reported to be around one third. Eating fewer chips and more fruits and vegetables will further reduce your risk. Once you break the junk food habit, you won't even miss it.
Diabetes is a disease that can almost always be avoided. Avoiding type 1 diabetes is harder because its main factors are your ethnicity, genetics, and other uncontrollable factors. Type 2 diabetes can be more easily avoided, however,because it's main factors are more environmental and therefore controllable. Be upfront with your doctor regarding your risk factors for developing either form of this disease. They are the one who will be able to best assist you in avoiding this disease.
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