Small Substitutions to Boost Your Diet

Small Substitutions to Boost Your Diet With fad fasts and lemon flushes littering the “diet” market, it can feel impossible to make a big health difference without taking drastic measures. In reality, though, a healthy lifestyle doesn’t have to be extreme. Sometimes all it takes is a few simple substitutions, and you can boost your diet by cutting calories, fighting fat, regulating your blood pressure and packing more vitamins into each meal... Read More You might also like Paying Off Your Plastic 8 Home Remodels Likely to Boost Value The Secret World of Nail Colors 8 Meals Where You Won't Miss the Meat DIY Creative Designs: 5 Easy Ideas Five Easy Ideas From Top Designers Once the company is gone, the stockings unhung and the holiday decorations put away, your home may look a little drab. The start of a new year is the perfect time to freshen up your interior space. But what if you don't have endless hours, money and uber-craftiness on your side? No worries. Five decor pros offer up quick, inexpensive and easy DIY design ideas that can change the look of a room -- and lift your midwinter, post-holiday spirit... Read More You might also like 7 Businesses You Can Really Start at Home 10 Recipes You Should Know by Heart Beyond Black Blazer Basics Happy Parents = Happy Kids

In This Issue Small Substitutions to Boost Your Diet DIY Creative Designs: 5 Easy Ideas   Decorating Inspiration: Hollywood Glamour Home Remodels to Boost Value Get Organized in Style Winter White Bedroom Ideas   Lunchtime Fave: Mashed Chickpea Salad 10 Recipes You Should Know by Heart Spice Things Up: Chili Peppers 101 Make Manhattans Tonight   How to Save for Retirement in Your Thirties How to Live on 80% of Your Income Say Goodbye to Six Impulse Buys How Much Money Will You Need for Retirement?

	8 Ways to Look Great at the Gym Did You Know? Surprising Facts About Common Veggies When Good Food Goes Bad: 12 Rotten Food Signs