THE WIKI COMMUNITY

Tuesday, 28 September 2010

Drinking Bottled Water Containing Fluoride Has Health Benefits

By Deanna Gallik

It is very common for all of us to drink water from the bottle as this keeps us hydrated at all times. However did you know that your water should have enough fluoride contained in it for best health benefits? Currently the municipality water (the tap water) already has fluoride in it as the importance of this in the water is widely recognized. Also think back at your previous dentist appointment. I'm pretty sure that the dentist has recommended you various fluoride content toothpastes to use to prevent cavities from forming. So knowing why you're drinking the water you are drinking is important in understanding the health benefits of the water for your body and your teeth.

The tap water that comes from the community water supplies has enough fluoride content to help with tooth decay. The problem is that we are so used to drink bottled water that we practically ignore tap water. This is bad because we no longer get enough fluoride in our bodies as we used to earlier on, and that deficiency can cause various problems.

When you buy your bottled water, it is important to check the label that it actually contains fluoride. Some do more than others, and some don't contain it at all. There are over 20 bottled water delivery companies nowadays around the country that have products with fluoride in them, so you can easily choose one of them for your next delivery.

Of course, when changing your fluoride consumption by changing the toothpaste or the liquid you're drinking, make sure to discuss it first with your dentist so he is aware of your new 'diet'. Only a good dentist can tell you whether it is safe to change the amount your body ingests at any time.

It is important to drink enough water every day, but it is equally important that the water you drink has enough fluoride in it to be worth drinking that brand and not another.

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