Eating what's in season has plenty of perks. Meat, veggies and fruit in season save you money since they're more readily available, and food that's grown in the ground and nurtured by current climate conditions simply tastes better than out-of-season or hothouse options. "Diets rich in omegas, vegetables, lean fish, root veggies and legumes make for a sexy, smart, healthy and vibrant you," notes Candice Kumai, author of "Pretty Delicious" and guest judge for "Iron Chef America" and "Top Chef." "Knowledge -- it's powerful stuff on your plate." Read More |
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