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Anxiety Treatment Exercises Anxiety disorders affect millions of people and are the most common mental illness in the United States. According to the Anxiety Disorders Association of America website, there are a number of effective therapies and exercises available to treat the symptoms of anxiety. Self-help exercises that you can practice to lessen the symptoms of your anxiety include guided meditation, breathing exercises and relaxation exercises... Read More You might also like Choose a Poinsettia for the Holidays Who's Better? Older or Younger Parents? Perfect Peanut Butter Cookies A Plaid Guide for Guys Choose a Poinsettia for the Holidays Picking out a healthy poinsettia plant for the holidays requires looking for brightly colored leaves, closed center buds and lots of foliage. Choose a poinsettia plant that will last through the entire holiday season with helpful tips from an organic gardener in this free video on houseplants... Read More

In This Issue Anxiety Treatment Exercises Choose a Poinsettia for the Holidays

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